Soul to Sole Wellness

Relax. Refresh. Recharge.

Friday fact.
A 60 minute massage is about the same as 7-8 hours sleep for your body

Reflexology 'as effective as pain killers' Reflexology may be as effective as painkillers, according to a new scientific survey.

Don't let stress and tension build up in your body. Give yourself the gift of health and relaxation.

CPR Course done ✔

Attended such an incredible workshop yesterday, learning invaluable techniques on fascia release for the sacroiliac joint. Fascinating.
In these pics, we were isolating the muscles to see which one was causing tightness and needed releasing (Rec fem, TFL or psoas muscle)
This was just one of the many areas we covered.
🙌🏻

The body's movement will follow the body's posture

If you're at Midmar, come over to the Nivea tent and say hi 😁👋

Hot or cold?
This is a question that I get asked often: which is better to use, ice pack or heat?

An easy way to remember this is:
---> Ice for inflammation
---> Heat for relaxation

Ice constricts and reduces bloodflow to the area, lessening inflammation. More for acute injuries.

Heat gets the blood flowing, relaxes muscles and increases circulation which can reduce pain. More for chronic injuries.

💆‍♀️💆‍♂️

Only 2 appointments still available for Saturday's this month, which are both THIS Saturday: 7:45am and 11:30am

For one minute,
Walk outside,
Stand there,
In silence,
Look up at the sky,
And contemplate
How amazing life is 🌿