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*Heart Disease and Stroke*

Knowing the signs of a stroke is the first step in stroke prevention. *A stroke*, sometimes called a "brain attack," occurs when blood flow to an area in the brain is cut off. The brain cells, deprived of the oxygen and glucose needed to survive, die. If a stroke is not caught early, permanent brain damage or death can result.

*How Does a Stroke Occur?*
There are two types of stroke;

Ischemic stroke is similar to a heart attack, except it occurs in the blood vessels of the brain. Clots can form in the brain's blood vessels, in blood vessels leading to the brain, or even in blood vessels elsewhere in the body and then travel to the brain. These clots block blood flow to the brain's cells. Ischemic stroke can also occur when too much plaque (fatty deposits and cholesterol) clogs the brain's blood vessels. About 80% of all strokes are ischemic.

Hemorrhagic (heh-more-raj-ik) strokes occur when a blood vessel in the brain breaks or ruptures. The result is blood seeping into the brain tissue, causing damage to brain cells. The most common causes of hemorrhagic stroke are high blood pressure and brain aneurysms. An aneurysm is a weakness or thinness in the blood vessel wall.

*What Are the Symptoms of Stroke?*
The most common symptoms of a stroke are;

Weakness or numbness of the face, arm, or leg on one side of the body
Loss of vision or dimming (like a curtain falling) in one or both eyes
Loss of speech, difficulty talking, or understanding what others are saying
Sudden, severe headache with no known cause
Loss of balance or unstable walking, usually combined with another symptom, for more details call or WhatsApp us .0779338733 to

HAPPINESS IS THE FREE GIFT
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
Even if happiness forgets you a little bit, never completely forget about it. The moments of happiness we enjoy take us by surprise. Enjoy every moment and live, do, work or love like never before and do them as if it's your last day on earth for tomorrow never comes, no one knows what tomorrow holds life is unpredictable.


Ian Kwala

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📣📣📣📣GOOD NEWS!GOOD NEWS TO PEOPLE WITH CARDIOVASCULAR PROBLEMS SUCH AS:
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NOTE:WE CURE COMPLETELY.
-THE CARDIOVASCULAR DISEASES
Most deadly diseases that have killed so many people.Cardio means,"heart"..vascular,"vessels.so these are disease that affects the heart and it's vascular network.
CAUSES OF CARDIOVASCULAR DISEASES
📌High blood pressure (hypertension) is one of the most important risk factors for CVD. ...
📌Smoking. Smoking and other to***co use is also a significant risk factor for CVD. ...
📌High cholesterol. ...
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📌Inactivity. ...
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📌Family history of CVD. ...
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LADIES PLEASE TAKE NOTE!!!!!

Men attend to Women for two reasons, S*X, and LOVE, but in most cases, men do not Marry for S*x or for Love, they marry for STABILITY.

Let me explain:
A man can Love you and not Marry you💕
A man can have s*x with you for years without marrying you. 💍

But immediately he finds someone who brings stability in his life, he marries her.👫

What I mean by Stability is "Peace of Mind"
I have seen some guys who made this statement "I love this lady but I don't think I can spend the rest of my life with her."
Men are visionaries when they think about marriage, they do not think about wedding dresses, bridesmaids, anything that most Ladies thinks is fanciful.

They think whether this woman can build me a home,Can she take care of my kids and I,Can she give me PEACE of mind?.

Men don't like Ladies who gives them discomfort, This is why a man can stay with a woman for years and meet another in a month, then get married to her.
It's the comfort of having Peace of Mind they want.
S*x is a pleasure, love is an affection, RESPECT is Stability ♥️.

❤️If you like these Kindly like the page and share.❤️
Watch out for part 2

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Without workouts(exercises)
Without skip meals(dieting)
No feeling hungry!!
Just say YES,call or let's chat on whatsap +260 779338733 I will send you the course.

What causes chest Pain?
Chest pain may be caused by angina or a heart attack. Other causes of chest pain can include indigestion, reflux, muscle strain, inflammation in the rib joints near the breastbone, and shingles. If in doubt about the cause of your chest pain, call
Came for body Checkups Contact us on +260779338733

Treatment available visit us in lusk..
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G*LOW S***M COUNT*

10 Home Remedies For Thin and Watery Semen

1. Fructose Rich Foods
As Fructose is one of the main component of semen so a diet poor in fructose may result in thinning of semen. You can replenish your fructose deficiency by eating food rich in carbohydrates. Fruits and vegetables are rich source of fructose so try to include fresh fruits and vegetables in your diet plan. Apple, berries, pears, grapes, dates, guava, mango, pineapple and watermelon and rich sources of fructose. Cucumber, cabbage, tomato, lettuce and onions are good sources of fructose.

2. Dried Dates and Milk
Soak 5-7 dry dates(chhuhara) in milk for 2-3 hours or until they become soft. Eat them with milk daily to cure thinning of semen. Dates are excellent source of carbohydrates and dietary fibers. They also contain a good amount of Vitamin B1, B2, B3, B5 and small amount of Vitamin A1. Dates(khajur) not only improve overall energy level but also increase s*xual stamina and help to make your semen dense.

3. Zinc Rich Foods
Sometimes zinc deficiency also cause thinning of semen. Oyster, lamb(mutton), almonds, peanuts, pine nuts(chilgoza), cashews and sunflower seeds are good sources of Zinc.

4. Selenium Rich Foods
Selenium is also essential for proper thickening of semen. Brazil Nuts, Sunflower Seeds, Fish(salmon, sardines and tuna), Oyster, Lamb(mutton),chicken,eggs,wheat germ, barley, brown rice, oats and onion are good sources of selenium.

5. Vitamin C Rich Foods
Sometimes deficiency of vitamin C may also lead to thinning of semen. Increase your intake of Foods rich in Vitamins C. Oranges, tangerines, limes, guava, lemons, papayas, strawberries, black currants, grapefruit and mangoes, collard greens, green and red peppers, broccoli, tomatoes, brussel sprouts, cabbage, potatoes, kale, spinach(palak), and watercress are good natural food sources of Vitamin C.

6. Vitamin E Rich Foods
Vitamin E Rich Foods are also important to cure the problem of thin and watery semen. Many natural oils including olive oil, sesame, sunflower, safflower, soybean, peanut, and corn are naturally rich sources of Vitamin E. Some nuts and seeds also contain good amount of Vitamin E. Almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds are excellent examples of Vitamin E rich nuts and seeds. Butter, margarine, eggs, wheat germ, wheat germ oil, soya, yams, corn and fortified cereals are other good sources. Some green vegetables like spinach and broccoli also contain good amount of Vitamin E. Avocados, mangoes and sweet potatoes are also good sources of Vitamin E.

7. Vitamin B12 Rich Foods
Deficiency of Vitamin B12 may also lead to thin and watery semen. Try to eat foods rich in Vitamin B12. Liver, kidney, yogurt, cheese, eggs, dairy products, nonfat dry milk, fish, clams, oysters, salmon and sardines are good sources of Vitamin B12.

8. Reduce your Stress Level
Reduce your stress level because stress is also responsible for hormonal imbalance and cause thinning of semen. You can reduce your stress level by regular practice of yoga or meditation.

9. Regular Exercise Along with Healthy Foods
Exercise is important to strengthen the body muscles and and adequate production of semen. Regular exercise not only helps to overcome the problem of thin semen but also helps to reduce your overall stress level. After exercise don't forget to fuel your body with healthy foods including fresh fruits and vegetables otherwise fructose deficiency may further lead to thinning of semen.

10. Proper Sleep
Proper and uninterrupted sleep of 6-8 hours is essential for healthy brain because only a healthy brain is able to release a balanced amount of s*x hormones for proper thickening of semen.
Some Precautions and Useful Tips

(i)If you are a diabetic patient fructose rich food are hazardous to you so avoid consuming them before consulting a doctor.

(ii) Avoid Ma********on because the men who indulge in over ma********on start producing poor quality semen due to weakness of muscles. Te**es require 48-72 hours to replenish s***ms that`s why daily ma********on or ej*******on not only reduces the amount of semen available for each ej*******on but also reduce s***m count in semen and hence results in thinning of semen.

(iii)Maintain a gap of 3 days between two consecutive ej*******ons. More times you ej*****te, the less dense your semen will be because daily ej*******on reduces the amount of semen available during each ej*******on. So for dense semen and healthy s***ms have s*x with your partner at least after 2 or 3 days.

(iv) Avoid Smoking because it not only damage blood vessels but also restrict the oxygen supply to blood and decrease s***m production and also decrease their life span.

(v)Avoid alcohol because it affects your liver function, which, in turn disturb hormonal levels. Even two drinks a day will have long term effects on s***m production.So strictly avoid alcohol intake.

(vi)Avoid hot baths because over heating is dangerous for s***ms.

(vii)If you don't get rid of thinning of semen by using above remedies then don't rely only on these home remedies and consult your problems with doctor because sometimes thinning of semen may be a cause of an other underlying s*xual disease.

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What Health problems do you want to consult or talk about....let's discuss
HYPERTENSION
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ERECTILE DISFUNCTION
CANCERS
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CONSTIPATION
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E.T.C
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