Health and Fitness

KEY PRINCIPLES TO KEEP ON DIETING FOR HEALTH AND FITNESS

- Calories In should be equal to Calories Out.
- If you want to Lose Fat you should eat fewer Calories than your body needs.
- You should avoid sugar as it makes your body Store Fat.
- Avoid eating very less calories as you might lose muscles as well as not be able to work out effectively.
- Try to consume 20% fewer calories than your body needs.
- Don’t try to reduce too much weight in a week. Ideally 2-3 pounds per week is enough

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😁😂 That's one hell of a Protein Rich Meal. Definitely losing 4 Kg after such a meal 😀

BODY TYPES AND THERE CHARACTERISTICS FOR HEALTH and FITNESS
Note: Your body type can be a combination of two of these. However, No matter what your body type is, your goal should be to look like a Mesomorph.

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2021 should be a year of no Excuses. This Year you should achieve your Health Goals