Nithya YOGA in Livingstone

Keep it cool this week and don't let things get to your head, but if they do 👇 😉
❤Happy Sunday ❤ 😊

A little humor to start the weekend with

International Yoga Day.🌷

Rock salt is here with all its flavors! With Thirukkural flavor;

The differences between refined salt (also known as “table salt”) and unrefined natural salt are as great as the differences between white sugar and freshly cut sugar cane. These differences can have a major impact on staying healthy, or increasing your risk of diseases you want to avoid. The modern, refined table salt can be compared to refined sugar and refined flour.

Rock salt(Sendha Namak or Indhu uppu as it is popularly called) is the purest form of salt – unprocessed and raw, devoid of environmental pollutants and chemical components.
The common table salt is refined and dried at more than 1200 degrees F. This changes the salt’s chemical structure into pure sodium chloride. Natural sea salt or Himalayan rock salt contains about 80 essential minerals, whereas refined adulterated salt (a byproduct of the chemical industry) contains only two elements, sodium (Na) and chlorine (Cl). Consumption of this refined salt leads to the deficiency of trace minerals which will have dire consequences on the human body.

For the neutralization and elimination process of the refined salt, water is extracted from our cells, which then can dehydrate and die. This neutralization process not only kills cells, but also takes a tremendous amount of energy, and causes a constant overburden on our excretory organs. Studies show that for each gram of table salt your system cannot process, your body will use over twenty times the amount of cellular water to neutralize the sodium chloride in chemically-treated salt. This can lead to cellulite, rheumatism, arthritis, gout, as well as kidney and gallbladder stones.

In addition to this, toxic additives like fluoride, anti-caking agents, excessive amounts of potassium iodide and other poisons are mixed into the salt. Many versions of commercial salt also contain toxic aluminum derivatives, which have been implicated in a number of health conditions, including Alzheimer’s disease. All these additives can cause discoloration in salt, so bleaching agents are then used to restore the desirable white color. The end product is a highly toxic substance that we use in every other food item.

Himalayan salt is millions of years old and pure, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,” Himalayan Rock Salt contains the same 84 natural minerals and elements found in the human body. Rock salt (Saindhav lavan in Sanskrit and Saindhav namak in Hindi) is one among 5 salts described by Ayurveda. It is also known as “Halite”, which is a mineral of Sodium chloride.

In contrast to refined table salt, rock salt is dried in the sun, and contains a wealth of trace minerals and electrolytes that are easily assimilated by your body. Unlike refined salt which contains only 2 or 3 elements, sea salt contains about 80 mineral elements (potassium, magnesium, calcium, sodium and more) that are essential in small amounts for a variety of functions in the body.

36. மெய்யுணர்தல்
Kural 355:
எப்பொரு ளெத்தன்மைத் தாயினும் அப்பொருள்
மெய்ப்பொருள் காண்ப தறிவு
Meaning:
எப்பொருள் எத்தன்மையதாய்த் தோன்றினாலும் (அத்தோற்றத்தை மட்டும் கண்டுமங்காமல்) அப் பொருளின் உண்மையான இயல்பை அறிவதே மெய்யுணர்வு.
Couplet:
Whatever thing, of whatsoever kind it be,
'Tis wisdom's part in each the very thing to see
English Explanation:
(True) knowledge is the perception concerning every thing of whatever kind, that that thing is the true thing
Transliteration:
Epporul Eththanmaith Thaayinum Apporul
Meypporul Kaanpadhu Arivu

2020 was rough but we made it through and are grateful to see 2021❤. HAPPY NEW YEAR fam ✨🎇🎆

Wishing you a Merry Christmas ❤

Let's keep the hope alive 💜 Happy December.

It's far too easy to focus on the negatives if a job search…

😞 Why haven't I been hired yet?

😞 Why are other people being picked over me?

😞 I can't believe I didn't get into that company!

Take heart. These negatives may all be factual, but they are not reality.

The reality is...

✨ You can get a great job

✨ There are plenty of opportunities out there

✨ Maybe you should be running your own business instead of being an employee

Dwelling on the negatives does you no good and does immense damage to your own inner peace and .

Rather, focus on doing something every day that gets you closer to your goals.

As a wise Swami once said, focus on "more bliss" and "less s**t".

For a detailed, personalized action plan to jumpstart your career send me a message and I'll get right back to you.

We're all about detoxing around here. Our latest fad - FRUIT ONLY 🍌🍎🍍🍊

Can you believe it's October? It's feels like the year just sped by. Well happy October, fam 🌞