coffee and lemon weight loss

Goodnight 🥰

far from where i want to be but i am working towards my goals 🥰

cup before bed ☕

click on this link if you are interested in losing weight. we start on Monday.

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30-day Intermittent Fasting.

Intermittent fasting is a popular approach to weight loss and improved health. It involves alternating periods of fasting and eating within a specific timeframe. Here's a 30-day intermittent fasting plan that you can follow:

Day 1-7: The 16/8 Method
For the first week, try the 16/8 method. This involves fasting for 16 hours and eating within an 8-hour window. For example, you could skip breakfast and have your first meal at noon, then finish eating by 8 pm.

Day 8-14: The 5:2 Diet
During the second week, you can try the 5:2 diet. This involves eating normally for five days and restricting calorie intake to 500-600 calories for two non-consecutive days.

Day 15-21: The Eat-Stop-Eat Method
For the third week, try the eat-stop-eat method. This involves fasting for 24 hours once or twice a week. For example, you could have your last meal on Monday at 6 pm and not eat again until Tuesday at 6 pm.

Day 22-28: The Alternate-Day Fasting Method
During the fourth week, you can try alternate-day fasting. This involves eating normally one day and then restricting calorie intake to 500-600 calories the next day.

Day 29-30: Choose Your Own Plan
For the last two days, you can choose whichever fasting method you prefer or combine them to create your own plan.

Note: It's important to stay hydrated during your fasting periods and to choose nutrient-dense foods during your eating periods.

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The distance between who I am and who I want to be is only separated by what I do.