BODY Solution$ ZED

Don't give your children biblical names without Bible lessons. Last night I was robbed by Daniel.

HOW TO DRINK WATER SAFELY
On this platform we have consistently reminded you to drink water. We have also warned you of the dangers of drinking too much water and the dangers of drinking less water.
In some of our previous posts we have also talked about the benefits of consistently drinking water.
Since some of you are new to this platform we thought of reiterating the safe way to drink water. For those of you who have been with us this will serve as a reminder.
So, some authorities will advise an adult to drink anywhere between 2.5 to 3.0 liters of water per day. This guidance is very good but it does not take into consideration the the fact that people have different body sizes; differences between men and women; changes in weather to mention a few.
Therefore, we recommend that you listen to your body and it will guide you. As such, drink water whenever you feel thirsty. It is that simple actually. For better results follow the colour of your urine as illustrated below.
(Image by Healthisall)

HAPPY 58th INDEPENDENCE ZAMBIA.

Happy Independence Day Zambia 🇿🇲🇿🇲🇿🇲

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