Chashele 2019- Mental Health Awareness

Talk to a therapist and set yourself free

Chashele 2019- Mental Health Awareness Hear it from a mental health practitioner

Priotize your Mental Health always

Priotize your Mental Health Everyday

An African king once told his artists to draw a picture of what peace looks like in a photo. A number of them drew alot of things, some even the nice places showing rivers and mountains, some drew the most beautiful towns of London and Paris.
Then came a boy who had a drawing of a bird on a tree with it's eyes closed. In the picture background of the boy's drawing was rain and a storm.
The king looked at the drawing and said above other drawing this drawing depicts what peace truly is.
Peace is amid all trails you still find rest.

Staying positive doesn't mean you will be happy all the time
It means you understand all the time that things will be better

You do not need everything to be okay for you to be Okay!!!

Your mental health matters

Research shows that "Abstaining from Caffeine can reduce Anxiety levels"
Your mental health matters