Mutelo the Weight Loss and Fitness Coach
Share
Weight Loss and Fitness Activities
02/01/2025
Road to 21km
First run of the year!
Yes it was raining but we still went jogging!
Blistering speed!! First run of the year with an improvement in pace! Road to 21km! Check out my run on Strava.
29/12/2024
If you can't run, then walk!
Road to 21km!
16/12/2024
To avoid spiking your blood sugar levels when you eat food which altimately ends up being stored as fat, eat foods in the proper order. The proper order for eating food is: 1) fibre, 2) protein and fats, and 3) starches and sugars.
15/12/2024
It's okay to start all over!
January challenge loading
15/12/2024
Pumpkin, butternut, green bananas and sweet potatoes are complex carbohydrates, replace those processed carbohydrates with complex carbohydrates.
14/12/2024
After 10 minths of a few setbacks we are back.
The Coach is back!!!! Road to 21km
20/03/2024
Tilipo
Support System Diaries 2023
Compliments of the season.
King of squats challenge accepted 😂
Warm up! Let's do this Ba Livingstone Next week
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Lusaka
10101
Opening Hours
| Monday | 05:30 - 22:00 |
| Tuesday | 05:30 - 22:00 |
| Wednesday | 05:30 - 22:00 |
| Thursday | 05:30 - 22:00 |
| Friday | 05:30 - 18:00 |
| Sunday | 05:30 - 17:00 |