Bubbly Wellness Health

Try these natural pain killers.

Easy to make vegetable salad
Corn, avocado and egg 😋

Flower corn, also known as cornflower or Centaurea cyanus, offers several health benefits:

Medicinal Benefits
1. _Anti-inflammatory properties_: Reduces inflammation and alleviates symptoms of arthritis.
2. _Antibacterial and antifungal properties_: Treats infections and promotes wound healing.
3. _Antioxidant-rich_: Protects against oxidative stress and cell damage.
4. _Cardiovascular health_: May help lower cholesterol and blood pressure.

Traditional Uses
1. _Digestive issues_: Treats indigestion, bloating, and gas.
2. _Respiratory problems_: Relieves coughs, colds, and bronchitis.
3. _Skin conditions_: Soothes eczema, acne, and minor burns.
4. _Menstrual relief_: Eases menstrual cramps and bloating.

Culinary Uses
1. _Tea_: Steep dried cornflowers in hot water for a calming tea.
2. _Salads_: Add fresh cornflowers to salads for a burst of color and flavor.
3. _Garnish_: Use cornflowers as a garnish for soups, sauces, and desserts.

Precautions
1. _Allergic reactions_: Monitor for signs of allergy, such as itching or rash.
2. _Pregnancy and breastfeeding_: Consult a healthcare professional before using.
3. _Interactions_: May interact with certain medications, such as blood thinners.

Resources
1. National Institutes of Health (NIH)
2. European Medicines Agency (EMA)
3. Herbal Medicine Research Centre
4. Journal of Ethnopharmacology
5. World Health Organization (WHO)

About the Mansa Youth Expo
04.01.2025

Giving the delegation headed by Mansa Mayor a presentation for BWH services.

For all people lacking blood, all people being on hospital beds waiting for chargeable blood bags.

Here's what you need :
- Take a few cassava leaves (2 handfuls of young leaves)
- Clean and crush the cassava leaves without adding water
- Mix the leaf juice obtained with milk (small box)
- Drink the resulting mixture
- Mix once a day.

NB: Perform over 3 days no more, no less.
Each day, 1 mixture + 1 box of milk for 3 days.

Learn to control your emotions it's not only biological or scientifically proven but it's spiritual as well.

The 5 best home remedies to whet your appetite
Lack of appetite or lack of appetite is a disorder which, if not treated in time, can have serious health consequences. We need to provide our body with all the nutrients it needs.
In the following space, we share some natural remedies that may be helpful for your treatment. Keep reading!
Lack of appetite
Most cases of poor appetite happen temporarily, due to stress or the nerves. However, many times it can be extended. It would be a warning that maybe something is wrong.
More worryingly, it can lead to serious nutritional deficiencies. Also, in severe cases, it could be a trigger for eating disorders such as anorexia.
Therefore, before it causes complications, it is essential to pay attention to it. Check out some alternatives below that help stimulate hunger.
1. Tomato juice
First of all, tomato juice is rich in lycopene, vitamins A and C, and minerals like potassium and magnesium. These nutrients help prevent malnutrition associated with poor appetite. In addition, its natural fibers improve digestion and thereby help restore appetite.
Ingredients
• 3 ripe tomatoes
• 1 cup of water (250 ml)
• 1 tablespoon of lemon juice (10 ml) (optional)
Preperation
• To start, peel the tomatoes and put them in a blender with a cup of water.
• After obtaining a homogeneous juice, add lemon juice to taste.
Way of consuming
• Take the drink 30 or 40 minutes before the main meals.
• To consume, at least, during 2 weeks.
2. Garlic and olive oil
By combining the nutrients of garlic with a little olive oil, we can achieve effective treatment for loss of appetite and weakness. Its properties help stimulate the secretion of hunger hormones. Moreover, in turn, they superimpose certain nutrients which are lost due to lack of food.
Ingredients
• 1 clove of raw garlic
• 1 tablespoon of olive oil (16 g)
Preperation
• Crush a raw garlic clove and mix it with a tablespoon of extra virgin olive oil.
Way of consuming
• Take the remedy 30 minutes before each meal.
• To consume during 2 or 3 weeks.
3. Cinnamon
Cinnamon has digestive, antispasmodic and antibacterial properties. In this way, it can help control certain illnesses and infections associated with poor appetite. Therefore, consuming its infusion helps arouse the urge to eat. At the same time, it provides a calming effect on the digestive system.
Ingredients
• ½ tablespoon of ground cinnamon (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon of honey (25 g)
preperation
• To start, dilute the cinnamon powder in a cup of boiling water.
• Then let the drink sit for 10 minutes and add a tablespoon of honey.
Way of consuming
• Drink cinnamon tea on an empty stomach for 2 weeks.
4. Laurel
In natural medicine, bay leaf has established itself as a digestive tonic, recommended to control excess acidity and irritation. These properties are beneficial in the treatment of loss of appetite. By calming stomach aches, they make you want to eat again.
Ingredients
• 1 tablespoon of bay leaf (10 g)
• 1 cup of water (250 ml)
Preperation
• First, add a tablespoon of bay leaves to a cup of water and bring to a boil.
• When it boils, remove it from the heat, cover it and wait for it to stand for 5-10 minutes.
Way of consuming
• Drink a cup of herbal tea 30 minutes before each meal.
5. Mint, chamomile and lemon balm
The digestive and sedative properties of the plants that we combine in this infusion are useful in whetting our appetite. Especially when his absence is linked to episodes of stress and nervousness.
Ingredients
• 2 cups of water (250 ml)
• ½ tablespoon of mint (5 g)
• 1 teaspoon of chamomile (5 g)
• 1 teaspoon of lemon balm (5 g)
Preperation
• To start, put the cups of water in a saucepan and start to boil.
• When it comes to the boil, add the plants, reduce the heat and let stand for 3 minutes.
• Then turn off the heat, cover the pan and wait for it to rest for 10 to 15 minutes.
• After this time, when the infusion is lukewarm, filter it.
Way of consuming
• Drink a cup of herbal tea on an empty stomach and repeat it before lunch.
When to see the doctor?
If the loss of appetite only lasts a few days, medical intervention is not necessary. However, if the symptom persists even while trying the above remedies, it is necessary to seek professional help for proper treatment.
Go to the doctor if you have the following circumstances:
• Noticeable weight loss.
• Weakness and fatigue
• Anxiety and depression.
• Anorexia or bulimia.
• Taking medicines that may suppress appetite.

Wellness Health Check

Here's how to get a flat belly

A glass in the morning before meals will do great 👌

Talking alternative medicine

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