Healthy living with VEDY

HALITOSIS (BAD BREATH)
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Bad breath, also called halitosis, can be embarrassing and in some cases may even cause anxiety. Store shelves are overflowing with gums, mints, mouthwashes and other products designed to fight bad breath. But many of these products are only temporary measures because they don't address the cause of the problem.

Certain foods & health conditions are among the causes of bad breath.

SYMPTOMS
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•Bad breath odors vary, depending on the source or the underlying cause. Some people worry too much about their breath even though they have little or no mouth odor, while others have bad breath and don't know it. Because it's difficult to assess how your own breath smells.

CAUSES
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There are many possible causes. They include:

•Food. The breakdown of food particles in and around your teeth can increase bacteria and cause a foul odor. Eating certain foods, such as onions, garlic, and other vegetables and spices, also can cause bad breath. •Chronic reflux of stomach acids (gastroesophageal reflux disease) can be associated with bad breath.
👉Lung infection.
👉Liver infection
👉Poor digestive
👉Dental problems like teeth with hole,or bleeding gums.contact us for treatment. we also have medicine for ulcers👉 gases👉 hemorrhoids👉 piles👉 hepatitis👉 kidney stones👉 kidney failure👉warts👉herps👉 stroke👉 diabetes👉 BP👉 TB, asthma👉cervical cancer👉breast cancer👉 prostate enlargement.....no side effects and cure without surgery Whatsapp us+260974043186

REMEMBER, SHARING IS CARING

BEETROOT JUICE FOR BLOOD BOOSTING

Ingredients:
2 beets
1 carrot
6 oranges

Method:

Wash, peel and chop 6 oranges and add carrot and beets. Juice using a blender or a mixer. Put the juice inside the refrigerator to chill.

Carrots, beets and oranges are great sources of iron. These foods combined and made into a drink may help raise your hemoglobin levels.

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What is an Ulcer? 🤔
Ulcers are sores on the lining of your stomach or small intestine. Sores also could be on your esophagus (throat). Most ulcers are located in the small intestine. These ulcers are called duodenal ulcers. Stomach ulcers are called gastric ulcers. Ulcers in the throat are called esophageal ulcers.

👉 Symptoms of an ulcer

🔴 Discomfort between meals or during the night (duodenal ulcer)
🔴 Discomfort when you eat or drink (gastric ulcer)
🔴 Stomach pain that wakes you up at night
Feel full fast
🔴 Bloating, burning or dull pain in your stomach
🔴 Comes and goes days or weeks at a time
🔴 The discomfort lasts for minutes or hours

👉 If your ulcer becomes perforated (torn), it becomes a bleeding ulcer. This can cause the following symptoms:

🟣 Nausea
🟣 Vomiting blood
🟣 Unexpected weight loss
🟣 Blood in your stool or dark stools
🟣 Pain in your back

For more information call/ WhatsApp 0974043186

GE***AL WARTS
Ge***al warts are contagious, fleshy growths in the ge***al or a**l area. They are one of the most common types of s*xually transmitted diseases (STDs).
In appearance, ge***al warts are often flesh-colored or gray swellings in some cases. If several cluster together, they may resemble a cauliflower. Some may be too small to be seen by the naked eye.

Ge***al warts in males appear on the following areas: p***s, sc***um, groin, thighs and inside or around the a**s. In females they appear inside or outside of the va**na; inside or outside the a**s and on the cervix.
Other symptoms include va**nal discharge, itching, bleeding and a burning sensation.
The biggest RISK for ge***al warts is unprotected s*x.
You get warts from having skin-to-skin contact with an infected person, usually during va**nal, a**l, and oral s*x. Warts will spread even if no one c**s and a p***s does not need to go inside a va**na or a**s to get them.

They are CAUSED by human papilloma virus (HPV) infection. PREVENTION is use of condoms or abstaining from s*x. There are many TREATMENT options such as: Topical medication (creams or liquids applied on warts); Cryotherapy (warts are frozen with liquid nitrogen); Electrocautery (an electric current is used to burn them); Surgery (warts are cut off);and Laser treatment.

For treatment call or Whatsapp +260974043186. Take Action Now. Call & Order for Our Natural Medicine.

For: 👉💊•Female Va**nal Itching & Discharge 👉•Abnormal Menstruation👉• Pelvic Inflammatory Disease (PID)•💊Dripping Of S***m From Va**nal(Eda) 👉•Lower Abdominal Pain💊• Breast Pain & Itching• 💊Breast Discharge •💊Pain During S*x •💊Difficulty Or Pain During Urination •💊Irregular Periods Or Your Periods Suddenly Stop • 💊STD.💊 • Quick Or Premature Ej*******on •💊Weak Er****on •💊Low S***m Count •💊Pain During Urination •💊Discharge From P***s 💊Men Infertility •💊Pile + Hemorrhoid •
Contact us for Natural Herbal Medicine Or Appointment
Call/whatsApp +260974043186

Why Watermelon is healthy and good for weight lose...

Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.

Here are the top 9 health benefits of eating watermelon;
* Helps You Hydrate. ...
* Contains Nutrients and Beneficial Plant Compounds. ...
* Contains Compounds That May Help Prevent Cancer. ...
* May Improve Heart Health. ...
* May Lower Inflammation and Oxidative Stress. ...
* May Help Prevent Macular Degeneration. ...
* May Help Relieve Muscle Soreness.
* Is Good for Skin and Hair
* Can Improve Digestion

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REASONS WHY WOMEN SHOULD TAKE YOGHURT MORE...

1.Yoghurt is milk that has undergone fermentation and it is so nutritious
and healthy to the body.

2.It is packed with magnesium, calcium, protein and good bacteria in it.

3. It is good for consumption, especially for ladies

4. Yoghurt is good for your face and the skin. It is full of calcium, vitamin
B and lactic acid which is good for the skin.

5.Consuming yoghurt is as good as applying it to the skin as it makes
your skin to glow, fights ageing and removes wrinkles from the face

6.Taking yoghurt helps in preventing va**nal infections like candida. It also helps to eliminate the bad odour from the va**na.

7 Yoghurt does wonders to the digestive system. It helps in constipation,
bloating and any other digestive related disorder. If you suffer from diarrhoea, a glass of yoghurt can actually help you in stopping it.

8.Yoghurt is a good source of proteins.

FOR YOUR HEALTHY LIVING

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Instead of buying fake mayonnaise, why not try it your self

LIKE OUR PAGE for more health tips and home remedies

You can achieve it with
3eggs
1Lemon 🍋
Table spoon of sugar
Pinch of salt
Vegetable oil

Procedure
Break the raw eggs in a bowl and remove the yoke, put the yoke in a blender, cut your lemon 🍋 into halves then juice it out and remove the seeds then pour the juice into the blender, add pinch of salt and sugar then blend together, little by little add your Vegetable oil, while blending till it become thick.....

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YOUR HEALTH IS OUR PRIORITY

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HEALTH BENEFITS OF PAPAYA

If you struggle with heartburn, one of the home remedies you can definitely try is consumption of ripe papaya. Papaya contains an enzyme called papain which is responsible for reducing excess stomach acid thereby giving you symptom relief. Try it and if symptoms persist see your doctor or come see us.

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Are you a man aged 35 & above?
Are you experiencing these signs & symptoms related to urinations:
_Burning or pain during urinations.
_difficulty urinating.
_trouble starting & stopping while urinating. _more frequent urges to urinate at night.
_loss of bladder control
_decreased flow/ velocity of urine stream. _hematuria ( blood in urine), or pus in urine.

If you have one or more of these signs you may be at a high risk of getting prostate enlargement/ Benign prostate hypertrophy (BPH) & Prostate cancer.

But this can be reversed to normal ways

Call / call or let's chat on whatsaap +260770717430

It's mango season again, have you eaten this fruit already?

Mangoes Have antiaging benefits, they are excellent sources of antioxidants, very good source of vitamin A & vitamin C

Taking Mango pulp mixed with milk or drinking milk after eating Mango imparts energy, strength and vigour to the body.

Taking Mango regularly makes the complexion fair and skin soft and shining. Eating mangoes regularly prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes.

IMPORTANCE OF CHIBWABWA TO OUR HEALTH

My dear colleagues, friends and family,
Let’s discuss chibwabwa today.We will discuss this nutritious traditional vegetable as part of my series of posts on a healthy lifestyle. The purpose of these posts is to create a generation of Zambians who will understand why diet is vital to remaining healthy. Some of the diseases we are experiencing can be avoided just by keeping an eagle eye over what we eat.
It is scientifically proven that chibwabwa contains a lot of vitamins and minerals in it. Moreover, these leaves are used by almost every Zambian so they make a very wonderful topic today because most of you are unaware of their nutritional value.
• Anti-aging: Due to the presence of anti-oxidants in abundance, these leaves are known to slow down the ageing process. So, if you want to look younger, start consuming this relish and experience your beauty again! They are known to cure any testicular damage and also increase the spermatogenesis. This helps in increasing fertility and is a good news for people suffering from infertility!
• Diabetes: Only a diabetic person knows how painful it is to have diabetes. Chibwabwa is known to have the hypoglycaemic effect which helps in reducing sugar levels in the blood, thus keeping diabetes under control.
• Cancer: Studies show that there is a direct relation between the intake of fibre and risk of cancer. This is because the foods containing high amount of fibre are also rich in vitamins and minerals, all of which are required for preventing cancer. So, it is recommended that you have this relish on a daily basis if you can. Those in town, try to make soup too.
• Immunity: Since Chibwabwa helps in increasing haemoglobin in blood and keeping our bones strong, they increase our immunity. This decreases the risk of getting infected by diseases, thereby keeping us healthy. As it possesses anti-bacterial properties, consumption of this relish on a regular basis will keep you away from bacterial infections that are very irritating to have Besides chibwabwa is a rich source of iron, which helps in increasing oxygen content in blood and lungs, thereby increasing the haemoglobin in the blood. It is also rich in folate, which is very essential for the production of red blood cells. As red blood cells and haemoglobin increase, the disorder named anaemia vanishes.
• Breastfeeding: Since chibwabwa is a rich source of calcium, it is a popular choice for lactating mothers. It maintains the calcium levels to normal, helping in lactating properly. And keeping in mind the amount of protein it contains, it can be used for fulfilling your daily requirements of protein. This will keep you strong and healthy.
Chibwabwa is a meal for those who mind what they eat because we are what we eat. Chibwabwa has Potassium, Calcium, Folic acid, Iron, Vitamin E, VitaminB6, Magnesium, Phosphorus, Thiamine, Niacin, Dietary fibres, Vitamin A, Vitamin C, Riboflavin, Copper, Manganese and Proteins. For me to achieve this, remember to share this post.
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Why does my underwear appear bleached?

Every lady/woman who has attained puberty will have Va**na discharge- it is normal. It may leave a white or yellow stain on your underwear 🩲 , that’s ok. Discharge is part of the va**na’s natural self-cleaning process.

Your va**nal discharge’s pH level is on the naturally acidic side, varying between 3.5 and 4.5 courtesy of the bacteria “Lactobacillus” working overtime to keep the atmosphere in the va**na optimum. A healthy va**na will produce more acidic discharge, but the pH can fluctuate due to all sorts of factors, including your s*x life, hormones, and the menstrual cycle.

Because the va**na discharge is acidic, you may notice that your underwear looks bleached (especially the dark colored ones). This is not something to worry or be alarmed about, it just shows a normal and healthy va**na doing its job.

If you’re wondering how to prevent this bleaching effect, following the steps below may help:

👉🏾Use of pantyliner. This keeps your Va**nal discharge from reaching your underwear
👉🏾Rinse/wash your underwear immediately after taking them off instead of leaving them for the big laundry day (this gives time for the acidic discharge to do the bleaching)

Healthy discharge doesn’t have a strong smell or colour and won’t be entirely odourless or smell like flowers 💐 so don’t panic if you have a slight scent.

Having mentioned what is healthy, it is noteworthy to let you know if there is any disturbance/alteration in this ecosystem of the va**na, the va**na discharge and smell may also tell.

Examples of habits that alter your va**na ecosystem include:

👉🏾Douching: the act of trying the wash the va**na (washing inside is wrong, washing the v***a is ok)
👉🏾Multiple s*xual partners
👉🏾Frequent use of antibiotics: they knock out both the good and bad bacteria.
👉🏾STI: include Gonorrhea, chlamydia, Trichomoniasis
👉🏾Poor hygiene: cleaning your perineum from back to front (wrong). You should instead clean/wash from front to back so that you don’t bring the bacteria in your a**s to your va**na or urethra opening.
👉🏾Tight Underwear: clothing that don’t breathe well, doesn’t allow free flow of air and can create good medium for growth of other microorganisms. Invest in cotton underwear

STOP the habits above to allow your va**na regain normalcy

PS: the popular staphylococcus being chanted in every car park interestingly isn’t a common cause of abnormal va**na discharge.

If you have abnormal discharge (cottage cheese-like, grayish and fish smelling, yellow and creamy looking like pus, greenish or brown when you’re not on period or around your period) visit a doctor today to get accurate diagnosis and treatment.

I hope you found it helpful.
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