Perfect Health Trust

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ENJOY FAMILY PLANNING SERVICES & MATERNAL CARE...

Prenatal care includes general health advice for mothers and fathers-to-be as well as some simple do's and don'ts to try and ensure a healthy pregnancy. For those couples who are finding it difficult to get pregnant we offer early fertility advice and then, if required, can refer on to one of the excellent local fertility specialists.

Antenatal care ensures that mum and baby are regularly monitored throughout the pregnancy making sure the pregnancy progresses smoothly and that specialist intervention is sought early if required. Antenatal care usually involves a 'shared care' approach between your GP and the local hospital or private obstetrician. Some couples may elect for all their care to be with a private obstetrician. All the doctors are happy to discuss the various options with you and be involved with your antenatal care from the first positive pregnancy test to your admission to hospital for delivery.

Once your baby is born we are available to offer help, support, advice and medical input for mum, dad and baby. We encourage regular post natal visits. We are aware that new parents sometimes don't ask questions because they feel they are trivial or that they ought to know the answer. There is no such thing as a trivial question - don't sit at home and worry. Come and have a chat with one of our doctors. They are all parents too.

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We have something exciting for you............1.11.17........

Now in stock at PH

Act- charcoal $4 kidney support herbal tea $9. Honey $3.00. Himalayan salt $2.5. Soya milk whole 500g $9.00. Stametta $2. Detox juice $18. Coconut oil 1L $10.00 soya chunks 500g $3.00. Peanut butter $1.00 Almond nuts $2.00. Vegetarian sausages $3.00.
Veg burger petty $3. Veg balls $2.00. Sunflower seeds $1.50. Flaxseed $1.00

Veggie sausage $3 for 8,

health by choice not by chance

The coconut palm is an un-branched, erect, tall-growing tree that may reach more than 100 feet in height and has a lifetime of about 75 to 100 years. Once planted, it may take about 4-5 years to begin their first produce, and often, quite longer time in some species. Several hundred species of the coconut palms grown all over the tropics, and their taste of meat and flavor of water thus may vary according to saline content of the soil, distance from sea-shore, amount of rain-fall, etc.

coconut palm
Coconuts in a cocus nucifera palm.
In a season, a single coconut palm may yeild 20-150 mature nuts. The fruit is almost spherical to oval in shape and measure between 5-10 inches in width. Its rough outer husk is light green, which becomes dry and turn gray as the nut matures. The husk (exocarp) is about 1-2 inches in thickness and made of tough fibers. Underneath the husk, there is a woody shell enclosing inner edible meat (kernel-endosperm). Recently harvested mature fruits contain some amount of sweet water inside its central hollow cavity surrounded by the white meat (endosperm). The fruit with its shell, kernel, and water together constitutes a “coconut†in the market.

Health benefits of coconut
Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.

100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.

The important saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis). Physicians recommend high HDL to total cholesterol levels in the blood for the same reason.

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc. Altogether, these enzymes aid in digestion and metabolism.

Coconut oil extracted from dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and in medicines.

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

The kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc.

It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.

Coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium.