11/05/2026
Curious about craniosacral therapy and what to expect?
Get a closer look with Faheem, our Osteopathic Manual Practitioner, as he briefly introduces this gentle, hands-on approach and demonstrates what a session may involve.
Thinking about trying it? A consultation is a chance to ask questions, discuss your concerns, and explore whether it’s right for you.
Book your visit with Faheem at Form & Function.
📅 Available Tuesdays & Sundays
📞 905-604-9355
📍 Form & Function, Markham
10/26/2026
TCM Q&A | Episode 4: Acupuncture vs. Dry Needling
What’s the difference, and how do you know which one is right for you?
Although both use thin needles, their treatment philosophies and approaches can differ.
Our TCM Practitioner, Canyon, shares what sets traditional acupuncture apart from dry needling and how acupuncture fits into a whole-person approach to wellness.
🎥 Watch to learn more, and save this video for your next wellness conversation!
📅 Interested in trying acupuncture? Book your appointment with Canyon at Form & Function Clinic.
10/22/2026
Your next favourite massage therapist might just be here!
Everyone, meet Venus! 👋
We’re so excited to welcome Nga Ni (Venus) Yip to our Form & Function team!
Venus has a lovely way of combining therapeutic massage with relaxation, making sure each treatment is tailored to you. So if your shoulders have been feeling extra tight, your muscles need some attention, or you’ve simply been craving a good massage, she’d love to help!
And for those who can’t make daytime appointments, we’ve got good news! 🙌
🗓 Mondays & Thursdays | 4:30–8 PM
🗓 Alternating Sundays | 9 AM–2 PM
She also speaks English, Cantonese, and Mandarin!
Her schedule is officially open! 💚
Come meet Venus and give those tired muscles some much-needed attention.
📲 Book through the link in our bio!
Know someone who’s always saying they need a massage? Send this to them! 🤭
10/21/2026
Happy Feet, Healthy Legs & a FREE Fitting! 💙
Have you made the most of your 2026 health benefits yet?
Custom Orthotics – Support your arches, improve comfort, and help relieve certain types of foot pain.
Compression Stockings – Support circulation and help ease tired, achy legs and mild swelling.
Enjoy a FREE fitting with Dr. Jimmy or Dr. Chris and explore how your insurance benefits may help cover the cost!
📅 Don’t let your benefits go unused!
📲 DM us or book through the link in our bio!
Coverage varies by plan.
10/15/2026
🍂 The final stretch of 2026 is here!
As we head into the last three months of the year, here’s a friendly reminder to prioritize your health and make the most of your extended health benefits! 💙
From chiropractic care and physiotherapy to massage therapy, custom orthotics, and more, there’s still time to give your body the care it needs.
Don’t wait until the December rush to book your appointments!
📅 Plan ahead and book through the link in our bio.
Coverage varies by insurance plan.
10/12/2026
What actually happens when an acupuncture needle goes beneath your skin?
Those tiny needles can create a much bigger response than you might think.
Acupuncture stimulates sensory nerves, encourages circulation, and may trigger the release of your body’s natural pain-relieving chemicals.
It’s one of the reasons acupuncture may be used to support pain management, muscle tension, stress, and overall wellness.
Curious if acupuncture could be right for you? Book a session with Canyon, our Registered Acupuncturist & TCM Practitioner.
📅 Tuesdays 2–8 PM
📅 Thursdays 9 AM–2 PM
📞 905-604-9355
10/05/2026
So… what exactly is PT-Guided Rehab Pilates? 👀
It’s Pilates with a little more intention behind every movement.
Your program is guided by physiotherapy and designed around what your body actually needs — strength, mobility, stability, balance, control, or a combination of them all.
It can be especially helpful if you’re:
✨ Coming back from an injury
✨ Feeling stiff or weak
✨ Returning to exercise or sport
✨ Wanting better core strength and stability
✨ Looking for a lower-impact way to get stronger
✨ Wanting to move better in everyday life
You don’t have to wait until something hurts to start taking better care of how you move.
Curious about Rehab Pilates? Book your initial assessment at Form & Function — link in bio.
05/20/2026
Consent first, treatment second 📝
05/04/2026
Your care, our commitment ✨
Our patients are at the heart of everything we do. It’s a privilege to be part of your journey, and we’re grateful for the trust you place in our team.
If you’ve had a positive experience with us, we’d truly appreciate you taking a moment to share it. Your feedback means a great deal to our team and helps others feel confident in choosing care they can trust.
04/30/2026
Don’t be late … or it’s hello and goodbye in the same breath 😬🚪