Skip to content
Salons10
Nutrition is Simple

Nutrition is Simple

Bucharest Health/Beauty

Nutrition is Simple by EURO SWIMMING CLUB . Concret despre cat de importanta alimentația sanatoasa .

Photos from EURO Swimming CLUB's post 18/10/2026
09/06/2026

EURO Swimming CLUB
Nutrition is simple - enjoy and eat only real simple food 🍱!
Make sport ⚽️ 🤺🏊🏻 take care of you!

FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont say that often… NEW VOL 4 cookbook just DROPPED! AND all my recipes in bio :)
 Protein Before Caffeine: Two soft-boiled eggs 140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g Breakfast Sweet potato Breakfast Sandwich -2 1/4” inch sweet potato planks, broiled to soft -2 scrambled eggs -2 oz smoked salmon -1/4 avocado smashed -EBS sprinkle 450 cal / Protein: 31g / Carbs: 32g / Fat: 23g / Fiber: 7g 2 matcha lattes with homemade almond milk: ~200 calories, 6 G protein (both) Lunch Dirty Martini Chicken Salad
-4 oz cooked chicken breast, shredded or chopped
-1/3 cup green olives, chopped (a few more for toping)
-3 TBS celery, finely chopped
-2 TBS red onion, finely chopped
-2 small slices sourdough or whole grain bread, 80 cal per slice
-40g arugula or romaine Creamy Dirty Martini Sauce
-1/4 cup Greek yogurt
-1 TBS light mayo
-1 TBS olive brine -1 TBS Parmesan (Salt to taste but prob dont need it) BOTH Open Face Sandwiches: 510 cal / Protein: 48g / Carbs: 39g / Fat: 18g / Fiber: 6g Dinner Bulgogi Smash Tacos 150 g lean ground beef 3 tortillas (used the mission low carb/ high protein ones) 2 TBS bulgogi sauce 2 TBS grated carrot 2 TBS chopped green onion Sprinkle of EBS (everything bagel seasoning) or sesame seeds and salt Topping -shredded cabbage (~1/3 cup taco) -kimchi (1-2 TBS per taco) -cilantro and green onion to liking -drizzle of sriracha or sriacaha mayo (~1 tsp per taco) 
520 cal / Protein: 43g / Carbs: 43g / Fat: 20g / Fiber: 18g
(all three tacos) 22/05/2026

https://www.instagram.com/reel/DYU11iJRRjc/

FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont say that often… NEW VOL 4 cookbook just DROPPED! AND all my recipes in bio :)
 Protein Before Caffeine: Two soft-boiled eggs 140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g Breakfast Sweet potato Breakfast Sandwich -2 1/4” inch sweet potato planks, broiled to soft -2 scrambled eggs -2 oz smoked salmon -1/4 avocado smashed -EBS sprinkle 450 cal / Protein: 31g / Carbs: 32g / Fat: 23g / Fiber: 7g 2 matcha lattes with homemade almond milk: ~200 calories, 6 G protein (both) Lunch Dirty Martini Chicken Salad
-4 oz cooked chicken breast, shredded or chopped
-1/3 cup green olives, chopped (a few more for toping)
-3 TBS celery, finely chopped
-2 TBS red onion, finely chopped
-2 small slices sourdough or whole grain bread, 80 cal per slice
-40g arugula or romaine Creamy Dirty Martini Sauce
-1/4 cup Greek yogurt
-1 TBS light mayo
-1 TBS olive brine -1 TBS Parmesan (Salt to taste but prob dont need it) BOTH Open Face Sandwiches: 510 cal / Protein: 48g / Carbs: 39g / Fat: 18g / Fiber: 6g Dinner Bulgogi Smash Tacos 150 g lean ground beef 3 tortillas (used the mission low carb/ high protein ones) 2 TBS bulgogi sauce 2 TBS grated carrot 2 TBS chopped green onion Sprinkle of EBS (everything bagel seasoning) or sesame seeds and salt Topping -shredded cabbage (~1/3 cup taco) -kimchi (1-2 TBS per taco) -cilantro and green onion to liking -drizzle of sriracha or sriacaha mayo (~1 tsp per taco) 
520 cal / Protein: 43g / Carbs: 43g / Fat: 20g / Fiber: 18g
(all three tacos)

Photos from Nutrition is Simple's post 22/05/2026

EURO Swimming CLUB

Photos from Nutrition is Simple's post 17/05/2026

EURO Swimming CLUB Alina Udor 0760609627
O activitate sportivă : inot 😁💪🏻 , 🤺scrima Club Sportiv Contraatac
PENTATLON MODERN - MULTI SPORT alaturi de o alimentație sanatoasa E SUUUPER SIMPLU !!!
Joaca - Echipa - copilarie frumoasa si sanatoasa cu o alimentatie responsabilă!

Photos from Nutrition is Simple's post 12/05/2026
Photos from Nutrition is Simple's post 04/04/2026

EURO Swimming CLUB Alina Udor 0760609627

14/03/2026

Nearby hair salons

Other Health/Beauty in Bucharest

Show All
  • Keune Romania

    Keune Romania

    Bulevardul Unirii Nr. 19, Bucharest 050121

    Dedicati coaforilor si evolutiei lor inca din 1922.

  • bio-cosmetics

    bio-cosmetics

    Bucharest

    Cosmetice BIO, cosmetice naturale, promotii, reduceri

  • Albirea Dintilor Acasa

    Albirea Dintilor Acasa

    Bucharest 060905

    Crest Whitestrips sunt benzi de albire a dintilor destinate folosirii acasa. Formula unica iti va albi dintii in doar cateva zile, fara sa puna in pericol smaltul.

  • Urotrin

    Urotrin

    Romania, Bucharest

    Cum faci comanda: Lăsați o cerere pe site folosind formularul de comandă. Specialistul nostru vă contactează pentru a răspunde la întrebările Dumneavoastră, vă ajută să confirmați ...

  • Veniselle - ROU

    Veniselle - ROU

    Bucharest 010011

    - Veniselle este o cremă pentru tratarea venelor varicoase. Fără varice. Fără vene păianjen. Fără durere, oboseală și senzație de greutate în picioare. - Garanție de siguranță 100...

  • Lamsa

    Lamsa

    Bucharest, Bucharest

    Bine ai venit pe pagina Lamsa, destinatia ta pentru parfumuri rafinate si arome unice.

  • Idealica - Romania

    Idealica - Romania

    Bucharest, Romania, Bucharest 37938

    Fanpage-ul oficial al Idealica în România Idealica: - Garanție de siguranță 100%. - Garantați cea mai bună calitate - Eficienta si satisfactie garantate - Pune prestigiul și calita...

  • Aesthete Art of Beauty

    La AESTHETE Art of Beauty creem o experienta personalizata cu rezultate de frumusete exceptionale.

  • Esenta Nutritiei- longevitate si vitalitate.

    Produsele Neolife, au o istorie in cercetare, in calitate si in rezultate. Motivatia de ati integra nutritia este data de dorinta de a ramane sanatos sau de a-ti recastiga starea d...

Alerts

Be the first to know and let us send you an email when Nutrition is Simple posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Subscribe

We will notify you when anything happens in Bucharest.