Nutrition is Simple

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FULL RECIPES BELOW…Have to say, all of these were a 12/10. And I dont say that often… NEW VOL 4 cookbook just DROPPED! AND all my recipes in bio :)
 Protein Before Caffeine: Two soft-boiled eggs 140 cal / Protein: 12g / Carbs: 2g / Fat: 10g / Fiber: 0g Breakfast Sweet potato Breakfast Sandwich -2 1/4” inch sweet potato planks, broiled to soft -2 scrambled eggs -2 oz smoked salmon -1/4 avocado smashed -EBS sprinkle 450 cal / Protein: 31g / Carbs: 32g / Fat: 23g / Fiber: 7g 2 matcha lattes with homemade almond milk: ~200 calories, 6 G protein (both) Lunch Dirty Martini Chicken Salad
-4 oz cooked chicken breast, shredded or chopped
-1/3 cup green olives, chopped (a few more for toping)
-3 TBS celery, finely chopped
-2 TBS red onion, finely chopped
-2 small slices sourdough or whole grain bread, 80 cal per slice
-40g arugula or romaine Creamy Dirty Martini Sauce
-1/4 cup Greek yogurt
-1 TBS light mayo
-1 TBS olive brine -1 TBS Parmesan (Salt to taste but prob dont need it) BOTH Open Face Sandwiches: 510 cal / Protein: 48g / Carbs: 39g / Fat: 18g / Fiber: 6g Dinner Bulgogi Smash Tacos 150 g lean ground beef 3 tortillas (used the mission low carb/ high protein ones) 2 TBS bulgogi sauce 2 TBS grated carrot 2 TBS chopped green onion Sprinkle of EBS (everything bagel seasoning) or sesame seeds and salt Topping -shredded cabbage (~1/3 cup taco) -kimchi (1-2 TBS per taco) -cilantro and green onion to liking -drizzle of sriracha or sriacaha mayo (~1 tsp per taco) 
520 cal / Protein: 43g / Carbs: 43g / Fat: 20g / Fiber: 18g
(all three tacos)

EURO Swimming CLUB

EURO Swimming CLUB Alina Udor 0760609627
O activitate sportivă : inot 😁💪🏻 , 🤺scrima Club Sportiv Contraatac
PENTATLON MODERN - MULTI SPORT alaturi de o alimentație sanatoasa E SUUUPER SIMPLU !!!
Joaca - Echipa - copilarie frumoasa si sanatoasa cu o alimentatie responsabilă!

EURO Swimming CLUB Alina Udor 0760609627

D**a un antrenament 🏋🏻‍♀️ mai prin sala , mai o alergare pe zapada un răsfăț de combinație proteina ( hamburger de casa, cartofi dulci ceva rosie si salata, ok 🫣 fie d**a atata efirt chifla alba) cu fibra si carbohidrați ajuta la refacere se sa crestem mari d**a sport !