BodiScience

You’ve been taking care of everything. But what about you? 🤍

The appointments. The plans. The endless to-do lists. The people who count on you.

As the holiday season approaches, it’s easy to put yourself at the bottom of the list.

But here’s your gentle reminder: Your wellbeing deserves a place on your calendar, too.

At BodiScience, we believe self-care isn’t something you have to earn. It’s an essential part of feeling balanced, connected, and cared for.

Whether it’s a few quiet moments to yourself or a restorative treatment, make a little room for you this season.

✨ Your moment of care is waiting.

Visit the link in our bio to explore our treatments and book your next visit.

Beauty is Health Made Visible.

A visit can bring relief. A ritual helps you continue. 🤍

The care you receive at BodiScience doesn’t have to end when you leave our doors.

A few intentional breaths. A thoughtful skincare ritual. A quiet moment to reconnect with yourself.

As the seasons change, so do the needs of your body and skin. Small, meaningful rituals help you continue that care between visits.

✨ Your well-being deserves more than an occasional appointment.

Whether you’re returning for a favorite treatment or exploring something new, make time for the care your body deserves.

🤍 Book your next BodiScience experience today through the link in our bio.

With care,
The BodiScience Team

A gentle reminder as the weekend comes to a close. 🤍

Rest does not have to be earned. It can be practiced.

Tonight, take a moment to slow down. Soften your shoulders, release the tension in your jaw, and allow yourself a few quiet breaths.

Ask yourself, “What would feel supportive right now?”

Maybe it’s an earlier bedtime, a little warmth, or simply a few moments without distraction.

Whatever it may be, give yourself permission to honor it.

At BodiScience, we believe meaningful care begins with listening to what your body needs.

Save this reminder for an evening when you need it most.

With care,
The BodiScience Team

What if living well isn't about doing more, but understanding ourselves more deeply?

For more than 35 years, BodiScience has been guided by a belief that remains as relevant today as it was when we first opened our doors: true well-being is not found in a single treatment, trend, or quick solution. It is cultivated through awareness, connection, and the relationship we nurture with ourselves.

Long before wellness became a global conversation, we were exploring the wisdom of Ayurveda, Traditional Chinese Medicine, meditation, and the profound connection between mind and body.

Today, as science continues to deepen our understanding of the nervous system, stress, and healthy aging, these conversations feel more meaningful than ever.

We're revisiting a special podcast conversation with our founder, Dawn Tardif, Embracing Life In Full Force: Ancient Wellness for Modern Women and Julie O'Brien Fairweather Creator of In Full Force

It's an invitation to think differently about what it means to live vibrantly, honor the changing seasons of our lives, and approach aging with curiosity rather than fear.

And it's a conversation we look forward to continuing.

We'd love to hear from you: What does living life fully mean to you at this stage of your journey?

🎧 Listen here: https://youtu.be/w3vsoDPigGk

BodiScience Wellness Center & Spa

Beauty is health made visible.

Embracing Life In Full Force: Ancient Wellness for Modern Women The journey to living life In Full Force starts with honoring ourse...

An evening of connection, intention, and letting go. ✨
Our first BodiScience Gathering, The Art of Letting Go, brought us together for an evening of reflection, mindful practices, and creating meaningful Mala bracelets to carry our intentions forward.
From the conversations shared to the thoughtful moments of stillness, we are grateful to everyone who helped make this first Gathering so special.
And this is only the beginning. 🤍
Our Gathering Series continues in November, with another opportunity to pause, reconnect, and make space for yourself.
Stay close for details on our next Gathering.
With care,
The BodiScience Team

Rest has a way of showing up in more places than we realize. 🌙

After a restless night, we may notice it in our energy, our mood—and even in our skin. Our evening environment, from light and stimulation to breath and routine, can influence how easily the body begins to slow down.

A nighttime ritual doesn’t need to be complicated. Sometimes, it’s simply creating a few intentional moments that tell the body:

The day is ending.
The body can soften.
It is time to receive.

This October, we’re exploring the connection between sleep, skin, and whole-body restoration—and how small evening rituals can help us create space for rest.

What does your evening ritual look like? ✨

With care,
The BodiScience Team

🍂 THIS THURSDAY AT BODISCIENCE

Our first BodiScience Gathering Series experience is almost here.

This Thursday, October 8, we invite you to step away from the pace of everyday life and join us for The Art of Letting Go—an evening inspired by the wisdom of the Metal season and the natural invitation to release, reflect, and renew.

Together, we’ll explore the connection between the season, breath, skin, boundaries, and letting go through:

🍂 Seasonal education
🧘 Guided meditation
🤍 Intentional reflection
📿 Creating your own mala
✨ Seasonal renewal

You don’t need any prior experience with meditation or Traditional Chinese Medicine. Simply come as you are.

Come on your own and take this time for yourself, or invite someone to experience the evening alongside you.

This is the first gathering in our new monthly series, and we’re so looking forward to continuing to gather, learn, and reconnect throughout the seasons.

Thursday, October 8 | 6:15–8:00 PM
📍 100 Cummings Center, Conference Room 221E · Beverly
$109 per guest | $198 for two guests

If you’ve been thinking about joining us, this is your invitation. 🤍

Reserve your place through the link in our bio.

We would love to gather with you this Thursday.

With care,
The BodiScience Team

What if you left feeling a little lighter? 🤍

There are times when we don’t need another thing to do.
Another list.
Another goal.
Another way to improve ourselves.

Sometimes, we simply need space.

Space to exhale.
Space to notice what our bodies have been quietly telling us.
Space to consider what we’re still carrying — and whether we need to carry all of it forward.

That is what we hope to create for you at The Art of Letting Go, the first evening of our BodiScience Gathering Series.

Not a lecture. Not another appointment. And certainly not another obligation.

An experience.

Through breath, meditation, seasonal wisdom and reflection, we’ll explore one simple question:

What am I ready to carry forward — and what am I ready to release?

You’ll also intentionally choose gemstones and create your own mala to take home as a reminder of what you discovered and the intention you chose for yourself that evening. 📿

Come as you are. Come on your own or share the evening with someone you care about.

Perhaps you leave with a little more clarity.
Perhaps you give yourself permission to put something down.
Perhaps you simply feel lighter than when you walked through the door.

Thursday, October 8 | 6:15–8:00 PM
📍 100 Cummings Center · Suite 221E Conference Center
$109 for one | $198 for two
Come as you are. Leave with something changed.

Reserve your place through the link in our bio. 🍂

🍂 A CLOSER LOOK: THE ART OF LETTING GO

Autumn reminds us that release is part of renewal.

In Traditional Chinese Medicine, autumn is connected to the Metal element—a season of breath, boundaries, reflection, and letting go.

Join us for the first experience in our BodiScience Gathering Series, where we’ll slow down and explore the wisdom of the season through education, meditation, reflection, self-care, and creating your own mala.

Come on your own or invite someone to share the evening with you. 🤍

Thursday, October 8 | 6:15–8:00 PM
📍 100 Cummings Center, Suite 221E · Beverly
$109 per guest · $198 for two

✨ Reserve your place through the link in our bio.

A new season. A deeper connection.