CrossFit Iron Edge

🇺🇲 Thank you for your Murph shirt orders! 🤗
We still have a couple left that need to be picked up and paid for. If you havent picked up or paid for your order see a coach asap to get it picked up and paid for! I love seeing you all in these ❤️

If you didnt get a chance to order and still want one, I have an extra order started on the rolling whiteboard!

Post Murph recovery wod
RTB Fitness Center

Murph 2026 continued
RTB Fitness Center
CrossFit Iron Edge
The Murph Challenge

Home of the free because of the brave 🇺🇲

Murph 2026
RTB Fitness Center
CrossFit Iron Edge
The Murph Challenge

Memorial Day Murph is here!!! 🇺🇲
Time to come together as a community, test our limits, and honor the true heroes who made the ultimate sacrifice for our freedom. Freedom isn't free, and we ride out this workout to remember and celebrate those who gave it all.

Let's bring the energy! 🙌
🕒 Choose Your Heat Time:7:00a 8:00a 9:00a⚡ High-Efficiency Rules: Show Up Early: 15–20 minutes before your heat.Warm Up & Get those muscles ready so we can launch exactly on the hour.

Your Pace, Your Way: Full vest, partitioned reps, or team up with a partner—just get it done!

🥞 Post-WOD Breakfast Party!We are sweating hard, but we are eating good! A massive thank you to Tony and The Key Team for sponsoring and providing breakfast for the whole gym after the workout!

Let's show up, cheer each other on, and make this a Memorial Day to remember. See you all in the morning!
RTB Fitness Center CrossFit Iron Edge

Free with your CrossFit Iron Edge membership and only 10$ for a guest!

💪 Here’s what’s happening this week at RTB Fitness Center! Check out our Memorial Day hours and don’t miss Pilates at its new time. See you at the gym!

💥 Our Murph shirts are in and Oakwood Screen Printing went above and beyond for us AGAIN! ❣️
Im looking forward to seeing you all in them on Monday!!!

Congratulations Justin Brownfield !

The Decatur Fire Department proudly congratulates Justin Brownfield on his promotion to Lieutenant!

Now in his 14th year of service, Lieutenant Brownfield has consistently demonstrated dedication, professionalism, and leadership throughout his career. He has served as an active member of the HAZMAT and Technical Rescue Teams and has also played a leading role in the department’s firefighter cancer prevention program, helping advance the health and safety of our members.

Lieutenant Brownfield will now serve on 1st Battalion, Engine Company #3. Congratulations, Lieutenant Brownfield, on this well-earned promotion and this next chapter in your career!

Congratulations to Coach Sarah and member Gloria for conquering a 1/2 marathon over the weekend! You girls are impressive! 🏃‍♀️🏃‍♀️
RTB Fitness Center

Everyone, regardless of age or gender, can benefit from strength training. It is not just for bodybuilders or young athletes; research shows that even people in their 80s and 90s can regain significant muscle strength and bone density through consistent resistance training.
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The Strength Academy