CrossFit Iron Edge

💥WOD # 1 announcement 📣
Kickstarting the Iron Edge Trifecta on December 5th is a relentless test of individual engine capacity and seamless team ex*****on. There is no waiting around—all three athletes are working at the exact same time.

Three athletes. Three stations. Total synchronization.

[ WOD #1: THE IRON TRIPLE 3 ]
For Time (3-Person Team):

3,000m Total Row (1,000m per athlete)

2,400m Total Run (800m per athlete)

300 Total Double-Unders (100 per athlete)

The Rules:
On the call of "3, 2, 1... GO!" your team splits up to conquer all three stations simultaneously:

Athlete 1: Locks into the rower for a 1,000m Row

Athlete 2: Hits the pavement for an 800m Run

Athlete 3: Grabs the rope for 100 Double-Unders

The Catch:
No one can rotate until all three stations are fully completed. While the runner and rower must grind out their own distances, the jump rope station is a true team effort: If an athlete hits a wall on their 100 double-unders, a teammate can step in and finish their remaining reps for them!

Once the last station clears, your team rotates. The workout is officially complete when all teammates have cycled through every station, and the team has accumulated 3,000m of rowing, 2,400m of running, and 300 total double-unders.

Strategy is everything. Who starts on the pavement, who handles the machine, and who is on standby to help save the shoulders on the jump rope? Tag your team and start building your rotation matrix! 👇

Iron Edge Trifecta Join us for the inaugural Iron Edge Trifecta on Saturday, December 5th! This is a same-s*x, teams of 3 competition (Except for the Just for Fun Category which can be mixed s*x). Cost is $75 per individual with no late registration fee/upcharge. Registration deadline is set for December 3rd. Register...

https://move.streamfit.com/share/competition/568-iron-edge-trifecta

Iron Edge Trifecta Join us for the inaugural Iron Edge Trifecta on Saturday, December 5th! This is a same-s*x, teams of 3 competition (Except for the Just for Fun Category which can be mixed s*x). Cost is $75 per individual with no late registration fee/upcharge. Registration deadline is set for December 3rd. Register...

“One of the worst days in America's history saw some of the bravest acts in Americans' history. We'll always honor the heroes of 9/11. And here at this hallow place, we pledge that we will never forget their sacrifice.” — President George W. Bush

Decatur's Memorial Stair Climb Thank you again for hosting and running such an amazing event! You all go above and beyond for everyone every year!

#9/11

(If I missed getting your picture added just send it my way and I will add it to this post!) Love you guys!

Starting off Saturday right with a little partner fun 💪!

Great job tonight Izzy Piraino 🧡

What a great Labor Day Turnout!

Labor Day Schedule & Hero WOD: "HOTSHOTS 19" 🇺🇸🔥

We will be taking on the Hero WOD "HOTSHOTS 19" to pay tribute to the 19 members of the Granite Mountain Hotshots firefighting crew who tragically lost their lives on June 30, 2013, protecting others in Yarnell, Arizona. This workout is a test of grit and endurance, designed to remind us of their ultimate sacrifice.

Our Labor Day hours:

7:00 AM – Open Gym

8:00 AM – (Heat 1)

9:00 AM – (Heat 2)

Please note: There will be no other classes for the rest of the day.

Whether you are performing the workout exactly as written, scaling the movements, or partnering up, we encourage all members to show up, give their best effort, and sweat in remembrance of these brave individuals.

Let's start this Labor Day with a purposeful morning of community, hard work, and reflection. We will never forget.

A small glimpse from old to new!!! 🤩

❤️ 🇺🇸
Thankful for an incredible week in our new space 🙌