Root Science

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Here’s the honest version of “collagen maxxing”: you can’t buy your way there with one product. You protect it, feed it, and give your body what it needs to keep making it. Here’s the full stack:

💧 Skincare: wear SPF daily (UV is collagen’s biggest enemy), use a retinoid at night — or bakuchiol if your skin is sensitive — layer a vitamin C antioxidant each morning, and add peptides to signal your skin to make more.

🥗 Nutrition: eat protein at every meal (the amino acids collagen is built from), lean on vitamin C foods like citrus, kiwi, berries and bell peppers, cut back on sugar since glycation stiffens and degrades collagen, and consider collagen peptides or bone broth.

🏋️ Lifestyle: strength train and move daily for circulation and collagen turnover, protect your sleep (collagen rebuilds overnight), keep stress and cortisol down, and for a bigger push, microneedling or laser resurfacing stimulate new collagen in-office.

You don’t need all of it. Protect what you have, feed your skin well, and stay consistent — that’s what supports your collagen.

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Follow for science-backed skin longevity, slow aging and healthy aging habits.

I went deep on what the top longevity researchers actually do, not what they sell, and these are the habits worth stealing.

🥚 Eat 3 eggs at breakfast. Protein, choline and the amino acids your body uses to build and repair muscle and collagen.

🐟Aim for about 1 gram of protein per pound of body weight. Protecting your muscle is one of the best things you can do for a long, strong life.

🏋️ Lift heavy 3x a week and add 45 minutes of Zone 2 cardio 4x a week. Strength plus a resilient heart. (Zone 2 is a pace where you can just barely hold a conversation.)

💊 Take 10g of creatine daily. One of the most studied supplements there is, for muscle, strength and the brain.

🥦 Eat cruciferous veg, or broccoli sprouts. They’re a top source of sulforaphane, a plant compound that helps defend your cells.

🧖 Use a sauna 4–5x a week. Regular sauna is linked to better heart and brain health in large studies.

☀️ Get morning sunlight within 30–60 minutes of waking, and delay your coffee about 90 minutes. A simple reset for better sleep and steadier energy.

🌙 Be in bed before midnight. Earlier, more consistent sleep improves sleep quality and recovery, which is when most of your repair happens.

You don’t need all 8 at once. Pick 2, give them a week, then build from there.

As always, check with your doctor before starting a new supplement or making big changes, especially if you’re pregnant, nursing or on medication.
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