Real Food Recovery

Harvest Teriyaki Chicken Sheet Pan 🥕🍎

Colorful. High-protein. Real food at its best!

Recipe:
• 1½–2 lbs chicken breast, cubed
• 2 medium sweet potatoes
• 2–3 carrots
• 1 lb Brussels sprouts
• 1 small cauliflower
• 1 red bell pepper
• 1 purple onion
• 8 oz mushrooms
• Garlic
• California Balsamic Premium Classic Teriyaki
• Olive oil, salt & pepper

Roast vegetables at 425°F for 20 minutes. Stir and roast 20 minutes more. Add chicken, mushrooms, bell pepper, garlic, oil, and teriyaki to a second sheet pan. Roast 20 minutes until chicken reaches 165°F. Finish with fresh diced Cosmic Crisp apple, a drizzle of teriyaki, one chopped walnut half, and Everything Bagel Seasoning. 🍎

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Sweet Potato Hack 🍠🧀

My new favorite discovery! Farmer cheese has 15g of protein in just ½ cup. Split a sweet potato lengthwise, rub with olive oil, season with cinnamon and a pinch of salt, then bake cut-side down at 375°F for 30–45 minutes until caramelized. Let it cool until just warm, then spread with farmer cheese and top with chopped walnuts if you’d like.

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Turn plain 0% Fage Greek yogurt into a satisfying, high-protein meal! I topped mine with chopped apple, crumbled apple pie protein cookie, and walnuts for the perfect mix of protein, complex carbs, healthy fats, and incredible flavor.

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What’s your preference? 🥗

I’m hosting a build-your-own salad lunch and need your opinion!

Would you rather:
🥬 Have the salad greens already portioned into individual bowls, or
🥗 Scoop your own greens from one large salad bowl?

Toppings will include grilled chicken, walnuts, feta, grapes, apples, blueberries, strawberries, and a drizzle of white balsamic.

Vote below! ⬇️

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Your brain was always trying to help you.

Many of the habits we struggle with today started as solutions we learned long ago to find comfort, safety, or relief.

Those solutions became beliefs.
Those beliefs shaped our identity.
Our identity influenced our behaviors.
And repeated behaviors became habits.

Recovery begins when we stop asking, “Why am I like this?” and start asking, “What was I trying to solve?”

Healing is possible. New patterns can be learned.

Find out more at realfoodrecovery4u.com

Growth rarely happens when we stay where we’re comfortable. Try something new. Stay curious. Keep an open mind. You never know what lesson, breakthrough, or freedom is waiting on the other side of one small step.

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Apple Pie Protein Breakfast Cookies 🍎

These simple cookies are made with real food, no added sugar, and are delicious on their own or crumbled over Fage Nonfat Greek Yogurt for a protein-packed breakfast (about 300 calories & 40g protein per serving).

Ingredients:
• 1 Cosmic Crisp apple, finely chopped
• 1 egg
• ¾ cup oats
• Dash cinnamon
• Dash vanilla
• ½ tsp baking powder

Directions:
Mix everything together, let sit 5 minutes, scoop into 12 cookies, and bake at 350°F for 20–25 minutes.

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